This Week: Work out blog.

I ran the mile on the treadmill I’m 18 minutes with an incline at times.

And on abs & glutes day, I did 35 curls at 25 lbs.

The. I did 20 glute extensions at 40 lbs, the. 10 at 70.

I think I’m going to come on Monday, Wednesday, and Friday evenings after work and mondays and fridays I will do abs & glutes, And Wednesdays I will do cardio.

If I keep it up, by winter I will have a six-pack!

So I will keep track of my exercises here and show if I’ve made any progress.

This is my body now:

Once I make gains, I will take more pictures. My room’s a fucking wreck, I know.

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