I ran the mile on the treadmill I’m 18 minutes with an incline at times.
And on abs & glutes day, I did 35 curls at 25 lbs.
The. I did 20 glute extensions at 40 lbs, the. 10 at 70.
I think I’m going to come on Monday, Wednesday, and Friday evenings after work and mondays and fridays I will do abs & glutes, And Wednesdays I will do cardio.
If I keep it up, by winter I will have a six-pack!
So I will keep track of my exercises here and show if I’ve made any progress.
This is my body now:
Once I make gains, I will take more pictures. My room’s a fucking wreck, I know.